Mindfulness Training

Public, private and corporate courses available. Mindfulness Based Stress Reduction (MBSR) 

8-week training program; 6-week Corporate Mindfulness Training program; Mindfulness and Self-Compassion 1-day group training program; one-on-one coaching at senior executive level.

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mindfulness training

BALANCE LIFE

For Stress Resilience programs, including use of stress monitoring, please visit Kate's other website at www.MindDep.com

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reduce stress, be present, live with greater ease

Mindfulness Based Stress Reduction

MBSR is a clinically proven method of improving work and life performance and health and wellbeing. Research has shown that it can alleviate a wide range of conditions, including stress and anxiety, sleep disturbance, chronic pain, and hypertension.

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What is ​Mi​ndfulness?

Mindfulness is the practice of paying attention on purpose, in the present moment, without judgement, to what's going on -  both internally and externally.

Mindfulness training radically improves our lives and transforms our relationships, including with ourselves. 

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