Public, private and corporate courses available. Mindfulness Based Stress Reduction (MBSR)
8-week training program; 6-week Corporate Mindfulness Training program; Mindfulness and Self-Compassion 1-day group training program; one-on-one coaching at senior executive level.
For Stress Resilience programs, including use of stress monitoring, please visit Kate's other website at www.MindDep.com
reduce stress, be present, live with greater ease
MBSR is a clinically proven method of improving work and life performance and health and wellbeing. Research has shown that it can alleviate a wide range of conditions, including stress and anxiety, sleep disturbance, chronic pain, and hypertension.
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